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Bill Orban and published in 1961, helped to launch modern fitness culture. The Royal Canadian Air Force Exercise Plans, developed by Dr. Īfter World War II, health-oriented recreational activities such as jogging became popular. Contributions were also made by the Harvard Fatigue Laboratory, Copenhagen Muscle Research Centre as well as various German universities. Henry Taylor at the University of Minnesota and Scandinavian scientists Per-Olof Åstrand and Bengt Saltin made notable contributions in the 1950s and 60s. Building on this work, scientists began measuring oxygen consumption during exercise.
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German physician Otto Meyerhof and Hill shared the 1922 Nobel Prize in Physiology or Medicine for their independent work related to muscle energy metabolism. See also: Exercise § History, Fitness culture, and History of physical training and fitnessĪrchibald Hill, a British physiologist, introduced the concepts of maximal oxygen uptake and oxygen debt in 1922. Mitochondria are organelles that rely on oxygen for the metabolism of carbs, proteins, and fats.Įxamples of cardiovascular or aerobic exercise are medium- to long-distance running or jogging, swimming, cycling, stair climbing and walking. Aerobic exercise may be better referred to as "solely aerobic", as it is designed to be low-intensity enough that all carbohydrates are aerobically turned into energy via mitochondrial ATP production. Aerobic exercise is performed by repeating sequences of light-to-moderate intensity activities for extended periods of time.
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"Aerobic" is defined as "relating to, involving, or requiring free oxygen", and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately.
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You don’t need to download an individual bus app or train app, Moovit is your all-in-one transit app that helps you find the best bus time or train time available.įor information on prices of Bus, costs and ride fares to Woman's Aerobic, please check the Moovit app.Cardio and muscle endurance exercise session using plastic steps or platformsĪerobic exercise (also known as endurance activities, cardio or cardio-respiratory exercise) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. We make riding to Woman's Aerobic easy, which is why over 930 million users, including users in Jakarta Timur, trust Moovit as the best app for public transit. Get directions from and directions to Woman's Aerobic easily from the Moovit App or Website. Want to see if there’s another route that gets you there at an earlier time? Moovit helps you find alternative routes or times. These are the lines and routes that have stops nearby. Jalan Condet Raya 4b Jalan Teratai Cililitan Jalan Batu Ampar I 1 Simpang Budaya Batu Ampar 2. Looking for the nearest stop or station to Woman's Aerobic? Check out this list of stops closest to your destination: View schedules, routes, timetables, and find out how long does it take to get to Woman's Aerobic in real time. Moovit provides free maps and live directions to help you navigate through your city.
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Wondering how to get to Woman's Aerobic in Jakarta Timur, Indonesia? Moovit helps you find the best way to get to Woman's Aerobic with step-by-step directions from the nearest public transit station. Public Transportation to Woman's Aerobic in Jakarta Timur The JAK37 is the last Bus that goes to Woman's Aerobic in Jakarta Timur.
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Jalan Teratai Cililitan is 156 meters away, 3 min walk.Jalan Condet Raya 4b is 78 meters away, 2 min walk.The closest stations to Woman's Aerobic are: What are the closest stations to Woman's Aerobic?.